Teen Therapy in Dallas, TX (Online)
Direct. Supportive. Trauma-informed help for teens who shut down, lash out, or feel overwhelmed.
Helping Teens Break Cycles of Emotional Dysregulation, Anger and Anxiety
Teens in Dallas are dealing with more pressure than ever - school stress, identity questions, family tension, and emotional overload. If your teen is shutting down, getting angry out of nowhere, or struggling to manage anxiety, therapy can help them find stability, confidence and direction.
I provide direct, supportive online therapy for teens across Dallas, with a focus on emotional regulation, anger patterns and anxiety. My role is to help your teen feel understood while also challenging the patterns that keep them stuck.
Why Teens in Dallas Benefit from Online Therapy
Online therapy gives Dallas teens a space where they can talk openly without feeling watched or judged. It also helps with consistency - no traffic on I-35 or 75, no rushing across the city, no anxiety about walking into a busy office.
I support teens across Dallas neighborhoods like Oak Lawn, Lake Highlands, Bishop Arts, Deep Ellum, Preston Hollow, Richardson, and North Dallas - anywhere they have access to a quiet space, a phone or laptop.
I specialize in…
Working with teens and adults who are dealing with:
Emotional Dysregulation
When big emotions hit hard - anger, shutdown, withdrawal, or overwhelm - I help teens understand what’s happening in their body and how to manage it before it takes over.
Anger and Shutdown Cycles
Many teens have a hard time expressing what’s going on internally. That often leads to irritability, snapping at loved ones, zoning out, silent treatment or emotional numbness. We break the cycle by building emotional awareness and communication skills.
Anxiety
Racing thoughts, perfectionism, overthinking, school stress, social anxiety - anxiety looks different in every teen. Therapy helps them slow down, gain clarity and feel more in control.
My Approach: Supportive, Direct and Focused on the Internal World
If your teen needs someone who is gentle and looks past the behavior to focus on the person, then they are in the right place.
My Style is:
Direct enough to help them see trauma patterns and strategies honestly and with compassion
Supportive to help them feel understood
Practical so they can learn skills they can use to regulate themselves
Trauma-informed so we move at a pace that respects their story
Identity-affirming (LGBTQ+, gender identity, family dynamics, cultural pressure)
This is a space where Dallas teens can be real, talk about what they’re actually struggling with, and build a version of themselves they can be proud of.
How Online Teen Therapy Works
A Free 15-Minute Consultation
A change for you (and your teen if they’re open to it) to meet me and ask questions
Weekly or Biweekly Sessions
We meet on a secure video platform at a consistent time each week
Understanding your Needs
We focus on the needs of your teen through a trauma-informed lens while learning emotional regulation skills to calm and rewire the nervous system.
Parent or Guardian Support
I offer guidance to help you support your teen without escalating conflict.
Would your Dallas teen benefit from online therapy?
Parents often bring their teens to therapy because their teen:
Is withdrawing or shutting down
Has unpredictable anger or irritability
Is overwhelmed by anxiety
Is struggling with identity, friendships, or school pressure
Doesn’t feel comfortable talking to family or school staff
Needs a therapist who can be direct and compassionate
My job is to help your teen feel understood, teach them how to regulate their nervous system and give you peace of mind knowing they’re getting skilled, grounded support.
Start Teen Therapy in Dallas, TX
Your teen deserves a space where they can feel heard, supported and capable of change - without shame, judgment or pressure.
Click below to schedule a free consultation and start teen therapy in Dallas today.
Click below to learn more about Therapy for Teens