Online Trauma Therapy for Adults and Teens in Texas
Individual Therapy for Complex and Developmental Trauma
Trauma Therapy for High-Functioning Adults in Texas
Healing beneath the surface — even when you’ve always “held it together”
From the outside, you may look capable, reliable, and accomplished. You show up for work, relationships, and responsibilities — often at the expense of your own emotional needs. Inside, though, you may feel exhausted, disconnected, anxious, or unsure how to slow down without everything falling apart.
I offer trauma therapy for teens and adults in Texas, supporting individuals who grew up having to mature too quickly, manage instability, or carry emotional responsibility that wasn’t theirs. Therapy can be a place where you no longer have to perform strength — and can begin to heal what’s been held beneath the surface.
What Is Developmental Trauma?
Developmental trauma often develops in childhood environments that were chaotic, emotionally inconsistent, or isolating — even if there was no obvious abuse. You may have learned early on that your emotions were “too much,” unsafe to express, or simply ignored.
Many clients I work with describe experiences such as:
An emotionally unavailable or inconsistent caregiver
Growing up too fast or becoming “the responsible one”
Learning to rely only on yourself
Feeling unseen, unsupported, or emotionally alone
Being praised for independence while neglecting your own needs
These early patterns can quietly shape how you show up in adulthood — especially in relationships, work, and your relationship with yourself.
How Trauma Shows Up in High-Functioning Adults
Even when life looks stable on the outside, trauma can show up internally in subtle but exhausting ways.
You might notice:
Perfectionism that feels relentless and draining
People-pleasing while feeling resentful or depleted
Difficulty trusting others or depending on support
Fear of vulnerability or emotional closeness
Push-pull dynamics in relationships
Burnout, numbness, or feeling disconnected from your emotions
Chronic self-doubt or feeling like you’re “too much”
You may crave deep connection, yet feel stuck between wanting closeness and fearing abandonment or rejection.
Why High-Functioning Coping Strategies Eventually Stop Working
Our culture often rewards high-functioning behavior — productivity, self-sufficiency, and pushing through discomfort. But over time, these survival strategies can come at a cost.
Perfectionism can become exhausting.
People-pleasing can erase your own needs.
Self-reliance can turn into emotional isolation.
Eventually, you may realize you’re no longer sure what you feel, what you need, or how to rest without guilt. Therapy offers a space to gently unwind these patterns — without shame or judgment.
Trauma Therapy That Goes Beyond Coping
You’ve likely already learned how to function. Trauma therapy isn’t about teaching you to “try harder” — it’s about helping your nervous system feel safer, more regulated, and more connected.
In trauma-informed therapy, we work to:
Understand how your past shaped your present patterns
Develop a compassionate relationship with your emotions
Reduce anxiety, shutdown, and emotional overwhelm
Build capacity for connection without losing yourself
Reconnect with your inner wisdom and needs
You don’t need to relive every painful memory to heal. We move at a pace that feels supportive and grounded.
My Approach to Trauma Therapy
My work is trauma-informed, relational, and body-aware. I offer a space where curiosity and compassion guide the process — not judgment or pressure.
I may be direct at times, but always with care. Together, we work on building what I often call your internal compass — helping you listen to your emotions, understand their signals, and respond with self-trust rather than self-criticism.
Therapy becomes a place where:
Your emotions are welcomed
Your survival strategies are honored
Your healing unfolds at your pace
Who Trauma Therapy May Be a Good Fit For
This service may be a good fit if you:
Identify as a high-functioning adult who feels emotionally stuck or burnt out
Grew up in a chaotic, neglectful, or emotionally inconsistent environment
Struggle with perfectionism, people-pleasing, or emotional distance
Want deeper relationships but fear vulnerability
Feel disconnected from your emotions or inner needs
You don’t need a “big T” trauma history to benefit from trauma-informed therapy.
Online Trauma Therapy in Texas
I provide online trauma therapy for adults across Texas, allowing you to access support from a private, comfortable space. Telehealth can be especially helpful if you’re balancing a demanding schedule or live in an area with limited trauma-informed providers.
Frequently Asked Questions
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High-functioning trauma refers to trauma responses that allow a person to appear capable and successful while internally struggling with anxiety, emotional disconnection, or burnout. These patterns often develop in childhood environments where emotional needs were unmet.
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No. Trauma is not defined solely by what happened, but by how your nervous system adapted to stress, neglect, or emotional inconsistency. Many people with high-functioning trauma grew up feeling unseen, unsupported, or emotionally alone.
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Not necessarily. Trauma-informed therapy focuses on safety, pacing, and present-moment awareness. We work with what feels accessible and supportive — not overwhelming.
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Yes. Many clients seek trauma therapy for chronic burnout, relationship patterns, emotional shutdown, or difficulty trusting others. These struggles are often connected to early survival strategies that therapy can help gently shift.
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Yes. I offer online trauma therapy for adults throughout Texas.
Healing for the High-Functioning Adult
For Adults Ready to Break the Cycle of Painful Relationships and High-Functioning Trauma
Like many “put together” adults, you may have grown up in a chaotic or isolating household. One parent was inconsistent with their care - a hot and cold approach. The other parent was absent or unavailable in the day to day. It feels like you had to grow up early being the more mature one in the family. There was not much room for your emotions, and it was hard to take up space. You begin to question whether if anyone can handle your emotions or not, becoming self-reliant and distant from connection. Or you question if you can be dependent on anyone for connection without the fear of them leaving. Or maybe both these things are true for you.
Regardless of the circumstances, our early childhood experiences can affect how we show up in our relationships, friendships and work. If emotions are running high, relationships can be strained with the push and pull of chasing and retreating. You may crave having a deep connection, but friendships can be challenging because it’s scary to be vulnerable to the risk of being hurt or rejected. Work feels dissatisfying and draining because of the large workload leading to burnout.
Our culture values the high-functioning adult. While the responsibilities pile up, you push forward trying to make it to the end of the day. After some time, you feel drained going past your limits. Your relationship with others and work turns into a massive strain for you emotionally. The strategy of perfectionism becomes too much of burden to put on yourself. The strategy of people-pleasing gets other people’s needs met, but your needs for care and connection get put on the back burner. You may not even know how you feel after all this time!
You’ve always held it together - now it’s time to heal beneath the surface.
I'm more than willing to explore what is getting in the way of your desire. What I offer is a safe, non-judgmental space where curiosity and compassion take the lead. My approach can be direct, but we will work together to build your wisdom compass. We will work on compassionately building your approach to the emotions that are difficult. You will have the tools needed to connect with your feelings and inner-wisdom.
Whether you're seeking guidance through healing high-functioning trauma or looking to better understand yourself… I am here to support! Let's partner together to explore what aligns with your values and aspirations. The door's open - give me a call or an email anytime!
Begin Trauma Therapy
You’ve spent a long time holding everything together. Therapy offers a space where you don’t have to.
If you’re looking for trauma therapy for high-functioning adults in Texas, I invite you to reach out for a consultation. Healing doesn’t mean losing your strength — it means no longer carrying everything alone.