Online Teen Therapy in Texas
Maybe you are here because…
You and your child used to communicate well when they were younger, but when they became a teen talking to them has been a challenge. You knew that raising a teen would come with its challenges, but it’s proven more difficult than expected.
The day-to-day routine becomes a hassle. Homework doesn’t get done, nor gets turned in on time. They aren’t making friends quite as easily, or they are getting into trouble consistently at school. Your teen comes home from school agitated or quiet, and they would love to go to their room for alone time. You try to make the connection with them, but it can be met with silence or short responses.
You and your spouse have talked about the options to help your teen, but your parenting approaches may be different. The parenting techniques used by your parents are not working with your child. Your partner takes a more hands-off approach, while you are focusing on discipline and structure. The uniformed parenting usually leads to arguments or even avoidance - neither of you feel supported in your roles as parents.
Your family has a lot of love, but you need more support in coming up with the best environment for your child.
Counseling is a next step to finding that environment where everyone can feel included, heard, and understood. Your teen will have a space to explore their feelings and thoughts when it can be hard for them to voice it. They can learn how to communicate effectively and to connect with themselves.
I specialize in online therapy for teens in Texas navigate challenges such as anxiety, depression, self-esteem issues, and the pressures of school and social relationships.
What kind of teen issues can you serve?
I serve many issues such as depression, anxiety, anger/shutdown, LGBTQ+ and gender identity.
Anxiety
Teens experiencing anxiety often face significant challenges that impact their emotional, social, and academic lives. Anxiety can cause excessive worry, fear, and irritability, making it difficult for them to concentrate in school or engage in everyday activities. Social interactions may become overwhelming, leading to withdrawal or avoidance of peers, which can contribute to feelings of isolation and low self-esteem. Physically, anxiety may manifest through headaches, stomachaches, or trouble sleeping, further affecting their overall well-being. Let’s explore what’s getting in the way of your teen’s peace and calm.
Depression
Teen depression often shows up quietly, in ways that are easy for even the most attentive parent to miss. You might notice your teen pulling away from family, losing interest in things they used to love or constantly tired or overwhelmed. These shifts can leave you wondering whether it’s “just a phase” or something deeper. The truth is teens today carry an incredible amount of pressure - from school, identity, friendships and social media. When they are struggling, it can affect the family. With the right support, they can heal and reconnect with themselves.
Anger and Shutdown
Emotional dysregulation in teens refers to difficulty managing and responding to emotional experiences in a controlled and appropriate manner. During adolescence, hormonal changes, brain development, and social pressures can intensify emotional responses, making it challenging for teens to regulate feelings such as anger, sadness, or anxiety. This can lead to mood swings, impulsive behavior, and strained relationships with family and peers. Addressing emotional dysregulation through therapy provides teens with coping strategies, emotional awareness, and communication skills that promote healthier emotional processing and overall well-being.
Gender Identity/LGBTQ+
Teens experiencing gender and sexuality identity issues often face complex emotional challenges as they navigate self-discovery and social acceptance. This period can be marked by feelings of confusion, isolation, and anxiety, especially when societal expectations or peer reactions are unsupportive. Early support through compassionate therapy can provide a safe space for teens to explore their identities, build self-esteem, and develop coping strategies. Affirming therapeutic approaches help teens and their families foster understanding and resilience, promoting mental well-being and a positive sense of self during a critical developmental stage.
