Teen & Young Adult Therapy in Texas (Online)

I provide online therapy for teens and young adults in Texas, including clients located in Dallas, Austin, Houston, San Antonio, and across the state. Online therapy allows you to receive consistent, high-quality care from the comfort of your own space, while still engaging in meaningful, relational, and trauma-informed work.

Many teens and young adults I work with are balancing school, family expectations, relationships, and identity development while quietly struggling with anxiety, depression, emotional regulation, or unresolved trauma. Online therapy makes it easier to access support without the added stress of commuting or rearranging already full schedules.

Whether you’re seeking teen therapy in Texas, young adult therapy in Dallas, or online trauma therapy, my practice is designed to meet you where you are — emotionally, developmentally, and geographically.

Who I Work With

I provide therapy for teens and young adults who are navigating trauma, identity development, and emotional overwhelm. Many of the clients I work with appear high-functioning on the outside but internally feel disconnected, anxious, or unsure of who they are or what they want. You may be struggling with anxiety, depression, grief, people-pleasing, perfectionism, anger, low self-esteem, or relationship difficulties, even if you’re not sure why.

I often work with young/adults who grew up in environments that were emotionally inconsistent, chaotic, or isolating. When emotional needs weren’t met early on, it can lead to patterns of over-adapting, shutting down, or staying “strong” at the expense of connection. Therapy offers a space to slow down, make sense of these experiences, and begin relating to yourself in a more compassionate and grounded way.

My work is especially supportive for clients exploring identity, sexual orientation, and sense of self, or who feel pressure to perform, succeed, or meet others’ expectations. Together, we focus on understanding what may be getting in the way of what you want most — whether that’s feeling understood, developing healthier relationships, regulating emotions, or feeling more at home in your body.

Do You Work With Adults or Teens?

Yes. I offer teen therapy and individual therapy for young adults. While each stage of life brings different challenges, my approach is flexible and developmentally attuned, allowing therapy to meet you where you are.

I work with clients from diverse backgrounds and tailor each therapeutic experience to your unique needs, goals, and lived experience. My practice is inclusive, affirming, and trauma-informed, and all identities are welcome. Anyone can come for teen or individual therapy. While I specialize in working with men and teens, I uniquely shape my client’s experience to their needs no matter the background. All are welcome!

My Therapeutic Approach

My work is grounded in a person-centered, somatic, trauma-informed approach called NARM (NeuroAffective Relational Model). NARM therapy focuses on the connection between the nervous system, identity development, and relational patterns, making it especially effective for developmental trauma, complex trauma, attachment wounds, anxiety, and depression.

Rather than focusing solely on revisiting past experiences, NARM therapy works in the present moment, helping clients notice how trauma shows up now — in emotions, relationships, self-talk, and the body. This approach supports greater self-regulation, emotional awareness, and capacity for connection without requiring clients to relive or retell traumatic events.

Through NARM, we explore adaptive patterns that once helped you survive but may now feel limiting or exhausting. Therapy becomes a space to build choice, agency, and a stronger sense of self — supporting more authentic relationships and a deeper connection to who you are.

What You Can Expect in Therapy

Therapy is collaborative, supportive, and paced to your nervous system. We move at a speed that feels safe and respectful, prioritizing your sense of agency and control. Sessions focus on developing awareness, strengthening emotional regulation, and creating meaningful change that feels sustainable.

Whether you are seeking therapy for teens, therapy for young adults, or trauma therapy that integrates the body and mind, this work is designed to help you feel more grounded, connected, and aligned with yourself.