Personal Training & Exercise Therapy
Our bodies are a gift, and can be a beautiful avenue toward our inner world. Mindful Movement can include Experiential & Somatic Therapy, Yoga, Dance, Integrative Movement Therapy, Exercise Therapy, Functional Circuit Training, Group & Personal Training.
Whether you are looking for a program for fat loss, muscle gain, sports performance, or just general health & fitness, we can all benefit from working with a Personal Trainer. It isn't just about having someone there to push you to finish that last rep, but also to assure proper form for safety and the appropriate exercises based on your goals so you get results!